Eat smart.
Posted 4 months ago
The less you eat, the less you crave.
(Source: fitblr-in-training)
Posted 4 months ago
Oh? Challenge accepted!
Lesssss dooooo this!!! Birthday month is gonna be awesome!!!
Squat it out.
(Source: healthycollegeliving)
Posted 5 months ago
Roasted Tomato Pepper Soup
You’ll Need
4 Organic Tomatos
1 Red Pepper
2 cloves of garlic
1 red onion
1/4 cup of coconut milk
Now What
Toss whole tomatos, and garlic in oven to roast
Chop onion and simmer in pan with a little olive oil
Take tomatos out after 15-20 minutes
Chop tomatos and add to pan
Add garlic to pan
Chop and add red pepper to pan
Add crushed red pepper flakes
Stir, cover, and let simmer for 20 minutes
Add coconut milk
Stir, cover, and let simmer for 10 minutes
Vitamix and Enjoy!
I added acorn squash seeds I roasted up as well as a nice topping!
Love it! Dairy-free. Essential.
Posted 5 months ago
Apple Goodness Bake
You’ll Need
2 honey crisp apples (or any apples you love)
2 heaping table spoons almond butter
1/2 table spoon coconut oil
2 table spoons maple syrup
Cinnamon
Now What
Chop apples
Mix all ingredients (besides apples)
Combine with apples in bowl
Pour into glass baking dish
Bake at 350 for 20 minutes
Let cool and enjoy!
Yum!
10+ years in the health, wellness, and fitness industry have led me here. Tips, tricks, insights, and recipes to help you on your journey to wellness.
